Lifestyle Diet Relates to Cancer

Is lifestyle and your chances of developing cancer interrelated?

Yes lifestyle has a great impact on your health. And a good health can keep many a diseases at bay and cancer is one of them. An irregular lifestyle has shown to cause many a ailments and body related problems. Tension, stress etc can lead to a number of ailments like, heart diseases, stomach disorders, lungs and kidney problems, obesity etc. Obesity is also one reason for your developing cancer.

Apart from this certain other factors also can lead to cancer some are external and some are internal. Genetic disorder leads to cancer but then the number is not a large one and nothing can be stopped but other external factors can be taken care of. Stated below are some of the external factors that can lead to cancer.

Exposure to sun

Overexposure to sun has proved to be harmful as this can lead to tanning and tanning in turn can lead to cancer of the skin. Tanning using either direct sunlight or with the help of artificial lights has proved to cause skin cancer, moderate amount of exposure is fine and even if you have to go out in the sun you need to take precautions by using sunscreen lotions which are UV protected as these rays are known to increase your chances of developing cancer.

Smoking

Excessive of smoking can also lead to lung cancer and if you are addicted to smoking the risk factors are more so. Research has proved that active smokers are not only at a risk of developing cancer but those passive smokers who inhale the smoke that is blown out by these smokers are also at a risk of developing cancer.

Alcohol

Alcohol is yet another risk factor for increasing your chances of developing cancer as if you have a habit of taking more than two drinks a day. The best way to prevent cancer is to either avoid drinking alcohol or limit your drinking habits for occasions or such functions only.

Ways to avoid cancer

Intake of sufficient quantity of fruits and vegetables is recommended if you want to keep cancer at bay. Avoid oily foods and food rich in fats and animals products are other reasons for developing cancer. Sugar and foods with a lot of bakery or dairy products are all harmful for health leading to obesity so the best way out is to keep a check over your weight.

Exercising is an important aspect to keep not only cancer at bay but most of the ailments as a healthy body will have a better chance to fight against these body invasions as exercising helps build your immune system. Last but not the least always have protected or safe sex thus protecting you from sexual transmitted diseases like STD and HPV.

Following these instructions will help you not only be healthy but will also increase your chances of not developing cancer as it’s all about a little care and precautions that you need to take into consideration and lead a risk free hassle free life without the fear of developing cancer or any other ailments.