Diet Tips to Reduce Cancer Risk

Research and studies have shown that nearly a million people die due to cancer every year die of cancer due to poor diet. Following a nutritious diet not only helps maintain the body weight but also helps you to prevent the development of cancer as obesity is also one of the reasons for developing cancer. Following a right kind of diet not only helps maintain a good health and maintain weight it also helps prevent cancer. For this you need to add foodstuffs that are known to fight against cancer.

There are a few things that you need to take into consideration when it comes to your food habits and that is to add foodstuffs that are approved by the FDA and follow the food guide pyramid sincerely in all the meals that you partake as the FDA recommended chart helps prevent not only cancer but keeps many other ailments at bay.

Apart from this you also need to check your intake about certain types of fats which are harmful to the body like you need to increase the intake of polyunsaturated fats and monounsaturated fats and avoid fats that are high in saturated fats as these saturated fats lead to obesity which in turn triggers you chances of developing cancer at a later stage in life. Foods that need to be restricted are foods that are rich in fats and these are bakery food stuffs, dairy products like cheese and also restrict your intake of meat.

A strong and a healthy body helps boost your immune system and this helps fight against all disease be it heart ailments to cancer. Having a strong immune system helps build resistance power to fight against other bodily ailments too and keeps you fit.

As you grow older the body loses its ability to fight against diseases. Dairy products etc can be easily digested by growing children as their body burns out all those extra fats due to the high metabolic activities that are going on the body due to growth of the body parts and structure but as you grow older there is an decrease in the metabolic rate in the body thus food that was easily digested by your body now does not get easily digested and this leads to accumulation of fats in areas like the stomach, waist, thighs etc. This in turn further lessens your metabolic rates thus you start gaining weight at the wrong places leading to obesity. This obesity further helps your chances of developing cancer.

As such the causes of cancer is not determined but then you can avoid things that are known to help develop cancer and those are decrease your intake of alcohol as excessive drinking can lead to cancer, restrict smoking, chewing of tobacco etc.

It has been found that certain body parts are more susceptible to cancer and the reason behind this is yet not clear. Body parts like the breast, uterus, lungs, ovaries, prostrate etc are known to develop cancer than other body parts.

Following a healthy nutritional diet is the best recommended remedy to prevent cancer.