Protect Yourself from Cancer with Lifestyle Change

Research states that nearly half of the deaths that are related to cancer are due to a poor diet and a bad lifestyle. This comes as a shock but then if you can bring about a change in your lifestyle then your chances of developing cancer is highly reduced.

All you need to have is a thorough knowledge about the risk factors that are known to increase the risk factors of developing cancer and the preventive measures so that you do not develop cancer and protect yourself by remaining fit and healthy.

The cause for developing cancer is not known but then there are a few risk factors if avoided will surely go a long way to protect you against cancer in the longer run. Though cancer if developed due to genetic disorder cannot be prevented until and unless a DNA test is performed to know which genetic factor has lead to the development of cancer.

Stated below are some of the risk factors which if avoided will prevent the development of cancer:

Weight

Weight control is in your hands and keeping a check over your weight and exercising regularly will help you prevent many a types of cancers as obesity is one of the reasons cited for development of cancer. If obesity is a hereditary problem you need to consult your doctor and find ways to prevent gaining those extra calories and also stick to a routine regime of exercises.

Exposure to sun

Exposure to sun is harmful as the UV rays that your skin is exposed to can lead to cancer of the skin. Tan skin though looks beautiful but then this damages the skin thus making you more susceptible to developing cancer. The need of using a good sunscreen is most recommended when you venture out in the sun. The sun’s rays especially during the mid afternoon is most harmful and avoiding them is the best suggestion to prevent the development of skin cancer but then if you still need to go then the use of protective gear to prevent the exposure to skin should be well taken care of.

You also need to use protection against the sun’s rays even during monsoon and winter though the sun’s rays are not so harsh and bright. Use of sunglasses, umbrellas or hats etc is important to cover the exposed area of your body.

Getting yourself immunized for Hepatitis B and HPV helps you from developing cancer as the viruses that are associated with these ailments are known to increase your chances of developing cancer, so get yourself immunized.

Screening Tests

Getting yourself screened for cancer on a regular basis is of utmost importance as this will help you catch cancer at a very early stage and help prevent its spreading to other parts of the body. Women need to get themselves screened for cervical cancer as well as breast cancer while men to should get themselves screened for testicular cancers and prostate cancer.

Following these methods will help prevent the development of cancer and decrease your chances of developing cancer too.